I learned to make this shake from Eben Pagans personal productivity program (Highly Recommended) blended with ideas from Vince Delmonte Muscle Program (Also Recommended). This shake seriously changed my life. It gives you tons of energy and various health benefits you will notice just after 2 weeks. Just adjust the amount based on if you want to gain or loose weight. Here is the formula i use: 8-12 Ounce Rice Milk, 1 Tbsp Flax Seed, 1 Tbsp Hemp Seed, 1 Tbsp Raw Oatmeal, 1 Scoop Plain Protein, 1 Scoop Berry Green, 1 Scoop Acai Berry and 1 cup Blueberries. Blend for 2 minutes. Enjoy!! NOTE: I recently discover: Add Banana! It kills the Green Taste!
